# SteadyState

> Science-based training platform for coaches and athletes.

SteadyState is a sports science platform that helps coaches and athletes make smarter training decisions. Built by Dr. Kelton Cullenberg and Dr. Ashten Cullenberg (PT, DPT) in Portland, Maine.

## Core Features
- Recovery Score tracking and monitoring
- Acute:Chronic Workload Ratio (ACWR) analysis
- Injury risk prediction and alerts
- Training plan creation and management
- Athlete roster and team management
- Analytics dashboards and reporting
- Wearable integrations (Garmin, Apple Health, Strava, and more)

## For Coaches
- Manage athlete rosters and monitor readiness at a glance
- Create and assign periodized training plans
- Track workload trends and injury risk across your team
- Evidence-based analytics to guide programming decisions

## For Athletes
- Log workouts and sync wearable data automatically
- View personal recovery scores and training load
- Follow coach-assigned programs
- Track progress with detailed analytics

## Links
- Website: https://steadystate.fit
- App: https://app.steadystate.fit
- Contact: https://steadystate.fit/contact-us