Train Forever. Find your Steady State.

Find your Steady State

Track your recovery, prevent injuries, and unlock your full potential. The SteadyState app helps runners train smarter, stay consistent, and improve performance with science-backed insights.

Trusted by those who take performance seriously

Recovery Scores

Daily readiness scores based on sleep, HRV, and training load so you know when to push and when to pull back.

ACWR Monitoring

Track acute-to-chronic workload ratios in real time to keep athletes in the optimal training zone.

Injury Risk Alerts

Get flagged when an athlete's workload, recovery, or movement patterns indicate elevated injury risk.

Analytics Dashboards

Visualize trends across individuals and teams with clean, actionable dashboards built for decision-making.

Wearables

Sync data from Garmin, Apple Health, Strava, and more — no manual entry required.

Training Plan Management

Build, assign, and adjust training plans with full visibility into how athletes are responding.

Ready to train smarter?

Join thousands of coaches and athletes using SteadyState to optimize performance and reduce injury risk.