Know your body. Own your performance.
The Find Your Steady State app helps you take a holistic approach to training. Learn to better understand your body, make smarter decisions, and train consistently without injury by using advanced recovery tracking, evidence-based training analytics, and visualized metrics.
The Problem
~80%
of running injuries are caused by training errors.
Most runners push too hard too often or don't recover well enough, leading to setbacks and missed goals.
Key Features
Smarter Decisions
Finally be able to fully visualize training metrics like mileage, duration, and pace on rolling timeframes - without being confined to just a standard week's data.
Improve Performance
Stay consistent with actionable insights that optimize your recovery and training balance.
Prevent Injuries
Easily track trends in your recovery data via simple graphs and utilize risk metrics to help you recognize when you may need to adjust.
Organized Training
Use a detailed calendar to plan your workouts, follow a training plan, set goals, and stay on track with your training.
Mental & Physical Well-Being
The platform isn't just about performance but also overall well-being, with features that address mental and physical health. Monitor your overall recovery and readiness to train, ensuring you are not pushing yourself too hard or risking burnout.
See your data in action
Real analytics from SteadyState that help you train smarter and recover faster.
Trailing Snapshot
See your training volume at a glance - activities, duration, distance, pace, power, and heart rate with week-over-week comparisons.
Acute on Chronic Workload
Track your injury risk in real time. ACWR zones from Low Risk to Danger Zone help you train in the sweet spot and avoid overtraining.
Recovery Score
Monitor your recovery across multiple time windows. Track sleep, fueling, mood, soreness, and stress to know when your body is ready.
How it Works
Integrate your data
Connect with Garmin, Coros, Strava or a selected device to log all your training automatically.
Track Recovery
Answer daily recovery questions around sleep, stress, and fueling to see an estimation of your current recovery and injury risk.
Visualize Insights
Use our unique analytics to recognize trends early with graphs & moving averages.
Stay Injury-Free
Keep your training consistent by becoming more in-tune with your body & learning when to adjust your training based on your recovery & training trends.